I established the habit to journal at least for five minutes a day, it is more on weekends, but only five minutes on weekdays.
I do a "Braindump" every day with a recap of the previous day.
On Saturdays, I do a "Review" of the last week and highlight important topics. On Sundays, I update my "Tedious Task List", a prompt I learned from you, Cosima. On Mondays, I do "Goals, To-Do's and Progress Tracking" to get a high level overview on all that lies before me.
Still not quite a habit, since every day's schedule is different, making it hard to find that regular place for it. I've been finding it to be really valuable, though, so I continue to try and do it, even if it's not the first thing I do. I don't have a formal process yet, mostly just about how I'm feeling, a bit of reflection and a bit of looking forward. Then a little "brain dump" of anything else that's popping up for me.
I established the habit to journal at least for five minutes a day, it is more on weekends, but only five minutes on weekdays.
I do a "Braindump" every day with a recap of the previous day.
On Saturdays, I do a "Review" of the last week and highlight important topics. On Sundays, I update my "Tedious Task List", a prompt I learned from you, Cosima. On Mondays, I do "Goals, To-Do's and Progress Tracking" to get a high level overview on all that lies before me.
Still not quite a habit, since every day's schedule is different, making it hard to find that regular place for it. I've been finding it to be really valuable, though, so I continue to try and do it, even if it's not the first thing I do. I don't have a formal process yet, mostly just about how I'm feeling, a bit of reflection and a bit of looking forward. Then a little "brain dump" of anything else that's popping up for me.